9 Steps To Boost Your Self-Esteem.

BUILDING YOUR SELF ESTEEM

Self esteem is a thing of the mind.

How you see yourself in your mind would reflect on how you'll feel about yourself. Which translates to your self esteem. Self-esteem is the way someone feels about themselves. It is a measure of how much someone values and appreciates themselves as a person.

"Wanting to be someone else is a waste of the person you are".

               Marilyn Monroe

9 steps that can help you build your self-esteem.

1. Focus On The Things You Can Control

One way to build your self esteem is to focus on the things you can control and change, rather than dwelling on things you cannot control.

This is to say that, rather than worrying about what other people think of you, you can focus on things like self-care, personal growth, how you treat others, your appearance, your humor and all of that.

Because you can never control what others think of you, you should pay no attention to that. Just strive to be the best of who you are, just try to be at your best always, and your self esteem will definitely improve.

2. Set Small And Achievable Goals

It can be helpful to set small, achievable goals and celebrate each success along the way. Celebrate every of your small wins, while working towards the big goals.

3. Focus On Your Progress

Focusing on your progress instead of perfection can help you feel more positive about yourself and what you do. Because you may never attain perfection. Just focus on making daily progress. Just make sure you are thriving.

4. Surround Yourself With a Good And Supportive Family

Surround yourself with supportive friends and family members who only think the best of you and for you. Surround yourself with those who only say great and positive things about you. Those who onlys see the best in you and who believe totally in you.

These set of people are a great boost to your mental well being and self esteem.

5. Say Positive Things To Yourself 

Saying kind things to yourself is important and can help boost your self esteem. Being kind with your words and saying positive things to yourself is the key to a new you.

6. Say Positive Things To Yourself 

Sayimg positive things to yourself can be a game changer for you. Some people like to do this in front of a mirror. It may feel strange initially but it will surely get better.

7. Do Not Compare Yourself To Others

Comparing yourself to others can take a toll on your mental and emotional well-being there by lowering yourself esteem. Try not to put yourself under pressure especially especially with social media. Try to stay away from social media as much as you can. A lot of people on social are not showing the true situation of their life.

8. Adopt a Healthy Lifestyle 

Adopting a healthy lifestyle is key to improving your self-esteem. This includes exercising and eating a healthy diet. Being active can help your mental wellbeing. This may include helping to improve your self-esteem. 

9. Practice Gratitude, Mindfulness And Meditation 

Practicing gratitude helps to focus your mind on the positives rather than the negatives. Inculcating a habit of gratitude will set your mind on all the good things going on in your life and business. 

In all of this, put some more value on yourself and on what you do. Also worry less about what other people think of you. And you will be on the right track to shooting up your self esteem.

Shut out every voice saying negative things about you. Those are capable of bringing down your self esteem. 

If you found this post helpful like, comment and share.